Full Research About Depression

Depression is one of the most common psychological, affecting nearly everyone either through personal experience or through depression in a family member. Each year, more than 17 million American adults experience a period of clinical depression. The cost of human suffering cannot be estimated. Depression can interfere with normal operation, and often causes problems with work, social adaptation and family. It causes pain and suffering not only to those who have a disorder, but also those who care about them. Major depression can destroy family life and the life of the depressed person.

Impact of depression:

Causes tremendous emotional pain

Affect the lives of millions of people

Affects the lives of families and friends

It reduces work productivity and absenteeism.

A significant negative impact on the economy, estimated to cost 44 billion dollars per year.

Depression and bipolar depression are presented separately on this site because of problems encountered with the bipolar disorder. Those interested in information about the bipolar disorder must also verify the information on depression, bipolar disorder usually includes depressive episodes as well. Bipolar disorder was once known as manic-depression. It is a type of depression, and characterized by the presence of mood swings, especially "manic high" that often lead to high risk, self-injurious behavior. Most people with a bipolar disorder have both depressive and hypomanic episodes.

Depression is a psychological condition that changes your thinking and feeling and also affects your social behavior and sense of well-being. We all felt sad at one time or another, but not depression. Sometimes we feel tired of working hard, or discouraged when faced with serious problems. This too, is not depression. These feelings usually pass within a few days or weeks, once we adapt to stress. However, if these feelings persist, intensify, and begin to interfere with work, school or family responsibilities, it may be depression.

Depression can affect anyone. Once identified, most people with depression are treated successfully. Unfortunately, depression is not always diagnosed, because many of the symptoms mimic physical illness, such as sleep and appetite disorders. Recognizing depression is the first step of their treatment.

Almost two thirds of depressed people not receiving appropriate treatment:

The symptoms are not recognized as depression.

Depressed people are seen as weak or lazy.

The social stigma causes people to avoid treatment.

The symptoms are disabling, so that those affected cannot reach for help.

Many symptoms are misdiagnosed as physical problems.

Individual symptoms are treated, rather than the underlying cause.

Clinical depression is a very common psychological problem, and most people do not seek appropriate treatment, or seek treatment but are misdiagnosed as physical illness. This is extremely unfortunate because, with proper treatment, nearly 80% of people with depression can significantly improve their mood and life adjustment.

By: DoDo Sameh

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Less Stress Leads To A Better Rest ..

In the modern world of today, we are constantly being bombarded with high levels of stress and anxiety. These stresses can be physical, mental or environmental. They place an enormous strain on our physical and mental health. Most of us are aware that excessive stress can affect our ability to think straight, our digestive system, adrenal glands and heart. Research has, however, shown that whenever a stressful situation arises, there is a knock on the effect. Firstly, stress limits the blood supply going to the stomach, this hampers the digestive system and a temporary shutdown of our immune system may follow. If we are overwhelmed with stress for an extended period we are likely to experience fatigue and exhaustion. Although it may not be possible to avoid these stress factors in our lives, there is help available. There are many natural herbal supplements, known for they’re relaxing properties, which assist in combating the harmful effects of anxiety and stress. Several herbs are usually incorporated together to make a powerful formula. We will take a look at some of the individual herbs, which go to make up some of this potent anti anxiety supplements: - * Jujube Seeds: - hypnotic and anti-anxiety effect used for hysteria, fatigue, sleeplessness, debility and restlessness. * Magnolia Bark: - has anti anxiety, anti stress properties, lowers the cortisol, promotes relaxation and improves the mood. * Potassium: -sustains the fluid and electrolyte balance, discharges energy from carbohydrate, protein and fat, assists in conveying nerve impulses. * Magnesium: -is a trace mineral and its chief role is manufacturing and transporting energy, relaxing and contracting the muscles, assisting some enzymes with their task in the body and mixing proteins. * Valerian Root: - It supports a feeling of calmness, improves sleep, reduces anxiety levels and facilitates relaxation of the central nervous system. Valerian root is non addictive and does not cause morning tiredness. It also is useful in slowing the heart in those who has the condition known as tachycardia. * Melatonin: -is one of the most dominant antioxidants in the brain. It restores metabolism, improves the quality of sleep and slows down degenerative diseases of the brain such as Parkinson’s. Melatonin can control extreme cortical production and is therefore, effectual in reducing stress levels and regulating sleep cycles. * Vitamin B complex contains Vitamins B1, B2, B3, B5, B6 and B12 are all essential vitamins for the nervous system .

By: DoDo Sameh

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Sleep Insomnia

Insomnia affects approximately one third of the adult population worldwide and women are twice as likely to suffer from insomnia than men.
Some research suggests that certain social factors such as being unemployed or divorced, are related to poor sleep and increase the risk of insomnia in women. Also, for most of us, the quality of our sleep will decrease as we age.

Although different types of insomnia have different causes, most people can find relief by following whatever the source of their sleeplessness:

 Establish a consistent bedtime routine and try to go to bed at the same time each night.

Get plenty of exercise during the day. The more you spend energy during the day, the sleepier you will feel at bedtime.

Reduce or eliminate your consumption of stimulants caffeine and alcohol. Even when consumed early in the day, they can affect sleep.

Avoid heavy meals late in the evening.

Learn and practice a relaxation technique regularly: Breathing exercises, meditation and yoga are good examples.

A warm bath or light snack before bedtime may help prepare you for sleep. Let your partner give you a massage may also help you relax.

Avoid or limit naps. Naps can make it more difficult to sleep at night. If you can not get by without one, try to limit the nap to no more than 45 minutes in bed and asleep 30 minutes.

If you can not fall asleep within 20 minutes or do not feel drowsy, get up and read or do something that is not too active until you feel sleepy. Then try going back to bed.

Do not focus on sleep. Instead, remember that if insomnia is annoying but not life threatening.

By:DoDo Sameh

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Causes of Depression

You May heard about a chemical imbalance in the brain that produce themselves in the depression, which suggests that the depression is a disease, without psychological causes.  Nevertheless, all the psychological problems have certain physical demonstrations, and all the physical diseases have of the composing psychological.  Indeed, the chemical imbalances that produce themselves during the depression generally disappear when you fill the psychotherapy for the depression, without taking medicines to correct the imbalance.  That gives to think that the imbalance is the physical reaction of the body to the psychological depression, rather than the inverse one.

Certain types of depression seem well to work in the families, suggesting a biological vulnerability.  That seems to be the case with the bipolar depression and, to a least degree, the harsh major depression.  Studies on the families, in which ones the members of every generation to develop bipolar disturbances, noted that the persons suffering from bipolar disturbance have a gene pool not very different of those that are not diagnosed.

Nevertheless, the inverse one is not true.  Not with everyone of the genetic constitution that provokes this vulnerability to the bipolar disturbance develops the disease.  Of other factors, such as stress it and of other psychological factors, are implied in his apparition equally.  All the same, the major depression seems equally to produce itself, generation after generation, in certain families, but not with a frequency that clearly gives to understand the biological causes.  In addition, it produces himself equally with the persons that have not any family antecedents of depression.  Thus, while it May to be certain biological factors that contribute to the depression, this is clearly a psychological disturbance.

A variety of psychological factors seem to play a role in the vulnerability to these harsh forms of depression.  Very probably, the psychological factors are totally responsible others form light depression to moderated, in particular the depression revives.  Depression generally is diagnosed as an adaptation disturbance during the treatment.

That easily are submerged by the anxiety are more subject to the depression.  The psychologists describe often the social factors of apprenticeship as being important in the depression development, as well as of other psychological problems.  The people learn both progressive and misfit means to manage the anxiety and the response to the life problems in their environment more family, more educational, more social and work environments.  These environmental factors influence the psychological development, and the manner of which the people try to resolve the problems when they arise.  Social factors explain also why the apprenticeship of the psychological problems seem to produce themselves more often with the family members, of generation in generation.  If a child grows in a pessimistic environment, where despondency is constant and the encouragements are rare, that the child will develop a vulnerability to the depression.

A loss engraves, chronic disease, relational problems, stress to the work, family crisis, financial difficulties, or a change of inopportune life can release a depressive episode.  Very often, a combination of factors more biological, more psychological and more environmental are implied in the development of depressive disturbances, as well as of other psychological problems.  When you feel depressed, and you do not know to that to address itself, speak with someone that can help.... a psychologist. 

By:DoDo Sameh

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Pressure can improve memory functions!!!!!

The United States recently, the study found that the pressure on the nervous system and can improve memory functions, and the study conducted by researchers from the University (Buffalo (in New York City on mice, the mice were able to call on the experience gained by having been placed under pressure better than it is in a relaxed state.
 This is because the scientists stress hormone in rats. "Korticsteron" is responsible for this issue.
 It is worth mentioning that in humans, and the stress hormone called "colistroll" that affects the front part of the cortex that control the front-end functions such as learning and memory in the brain, In the first phase of the experiment, the rats exhausting out of the maze, and mice that have been taken this step a success rate ranging between 60 and 70% over two consecutive days.
 In the second phase, the researchers made mice swim for 20 minutes, which is a factor in mice a lot of pressure, after 28 hours of the second phase, the researchers placed mice in the maze again. At this time the performance of mice exposed to great pressure better than mice that were in a relaxed state.
 To see whether the hormone "Korticsteron" is the reason behind it, the scientists injected mice, part of the material and prevents the effect of this hormone, while the other group to give a saline solution, scientists and re-experience the second phase of the development of the two groups in the pool, and then placed in the maze.
 It shows that this time the saline solution group had performed better, "researcher (Chen Yan) overseeing the study: the impact of stress hormones have a protective effects on the body, the study explains why we need to emphasize to increase our activity.


By:DoDo Sameh

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How can you protect yourself from nervous????

You can protect yourself from nervous

 First: organizing your time and make sure to give your body and your mind from the comfort of their right, by:

  - Ensure the number of hours sleep and non-regular intervals.  

  - Ensure non-serious.

  - Diligence and reliance on God, who procured the entire universe.
  - Sport a regular exercise every day.
  - Talk to you faithful on the issues that interest you.
  - No exposure to extreme hunger (the accursed never failed), and filled the stomach strong.

  - Trying to love all people and not to make enemies.
   Beware of the attempt to resort to drugs (sedative, for example) a decision by yourself and without medical supervision because of the risk when you use the wrong or random.

By:DoDo Sameh

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Tendency to drowsiness..

* Tendency to drowsiness:
Feel inclined to sleep or drowsiness normal, with the desire and the tendency of forces to sleep in positions or inappropriate times.

Tendency to sleep over during the day (without a known cause) refers to the existence of disturbances in the sleep of the person and here is very different from fatigue. May be the following reasons contributing significantly to the human demand for sleep and laziness: depression, anxiety, stress, narrow but at the same time may be symptoms of fatigue.

- Common causes:

- Sleep for short periods.
- Medicines and drugs (sedatives - CD hypnotic - antihistamines).
- Sleep disorders (such as cut self while sleeping) or naps Alnomip.
- Other medical conditions (such as idle thyroid - hypercalcaemia - hypernatraemia or deficiency).

- Treatment of sleepiness:
- Care at home:
- Should be treated reasons, for drowsiness, which have been caused by depression, anxiety, boredom, pressure on you to try to solve the problem without resorting to medical help Alent_khassp.
- If the because of one of assemblies or drugs You should talk to the doctor, who prescribed for you to stop him immediately or to change it (do not do it yourself never).
- If the cause of obesity or lack of ventilation, Recourse to lose weight is to treat in itself with the advice of your physician specialist.
- If sleepiness because of the inaction thyroid gland or hypercalcaemia or hypernatraemia or deficiency addressed by a doctor specializing in every person according to his health.
- And described stimuli, such as (Ritalin) if drowsiness because naps Alnomip by your doctor.
- If there are any reasons other than what has been said to be resorting to medical advice only.

- Specialized treatment:
If you suffer from drowsiness to one of the above reasons Malzy expect when resorting to specialized medical treatment?
The first thing you will be asked case history and physical examination, and questions directed to you by your doctor may include to:
- Sleep pattern:
- Do you sleep well?
- How much time you sleep?
- Do you Tchkr?
- Do you Tantabk cases cut off your breath while sleeping?
- Do you tend you drowsy the day when it did not sleep or rest for a little period of the day? If the answer is yes, do you feel that you are awake and vital after this break? How many times this happens to you?

- The situation of emotional and emotional:
- Are you frustrated or depressed?
- Are you worried and feel the pressure?
- Do you feel bored and Zehg?

- Other questions:
- What is the drug they take?
- What are trying to do to overcome the sleep? Is work what you do?
- What are the symptoms Khery that show you?

- Diagnostic tests that may require you to:
- Blood tests, such as (CBC - Blood differential).
- CT scan on the head.
- Urine tests such as analysis of urine.
- EEG.

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Disorders of fear..

Disorders of fear:
- Fear is the basic reaction that makes the individual deal with the danger.




Sense of fear is what makes the body ready to act, either by escaping from the situation or to protect itself by using physical force.


When the reaction Kovi than tolerate the situation or too much for rights becomes a problem for him.


The anxiety-related illness greatly fear felt by the individual and come to grips with the situation which does not require any fear or concern that on the gallows for him.


* Cases of extreme fear:
- Symptoms include extreme fear:
- A feeling of sudden panic and terror.
- Increase the speed of a heartbeat.
- Pain in the chest.
- A general feeling of instability or feeling dizzy.
- Difficulty in breathing.
- A general feeling numb.
- Increasing the race.
- Stomach pain and nausea.
- Fear of not being able to control the situation.
- The great fear of death or a sense of fear of insanity.


* Concern about the recurrence of the situation:
Main part of the treatment of an extreme fear is fear of the treatment situation occurs frequently.
It also happens to the person the case of phobias of places or situations caused by, a state anxiety to him and thus try to avoid these situations or places again.


* Treatment:
Symptoms of a phobia are similar to symptoms of other diseases such as heart problems or thyroid gland, so before beginning to remedy this situation the patient must undergo medical tests to ensure that no injury to one of these diseases.


* Some types of treatment:
- Treatment of real estate prevent the fear from the outset.
- Treat myself to understand the causes and conduct of the person it helps to change patterns of behavior and thinking patterns associated with a state of panic or extreme fear.
- Combination therapy includes behavioral therapy and psychological treatment with drugs

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Depression..

Depression:

- Depression is one of the most common mental illness in the current time and scientific studies show high incidence in the future.

And depression is a disease that negatively affect a way of thinking and acting, and become depressed male and female alike, young and adults and the elderly does not differentiate between the level of education and culture, and physical level. Everyone is vulnerable to infection.

Fortunately, the depression disease can be treated, the majority of patients (80-90%) of those who devoted themselves to the treatment prescribed them to be cured at high rates. But the problems of depression is identified and then must go to the doctor to receive treatment in a timely manner. Since the delay in consulting a doctor have a negative impact on the consequences of the plan is therapeutic. The situation may need a longer period of treatment or the amount of drugs with more exposure to the setbacks in the case of non-attendance to treatment. Of the most serious types of depression one feels when he is sick and needs to consult a doctor. Rights often suffer from depression, but he continues to act in his life in a negative way, thinking in the ideas of melancholy, isolated from the people or even think about harming himself or those around him.

- What is depression?!
- Depression is psychological disease that affects rights makes him suffer from the following symptoms:


- A sense of frustration and boredom and Zehg.
- Not to enjoy life's pleasures.
- Sleep disturbance may be in the form of difficulty falling asleep or abundance.
- Loss of appetite to eat or hypersonic eating voraciously.
- The speed of fatigue of any effort.
- Difficulty in concentration, memory and decision-making.
- A gloomy view of the past, present and future.
- Reflection on the self-harm or around Calanthar or murder.
- The feeling of guilt or permanent neurological permanent.


May cause a person to some of these diseases at any age, but more are in the age of 24 - 44 years.
Women are more vulnerable to infection than men has been interpreted so that women exposed to social pressure and biological weapons permanently.


- What are the causes of depression?!
- There are several reasons for the emergence of overlap both symptoms of depression:


- The reasons for membership:
The most important changes in some of the most important brain chemicals serotonin and noradrenaline article is believed to have an important role in the occurrence of depression when Nqsma.


- Gene:
Found that there are genetic factors for the emergence of depression in some families where the studies performed on single-egg twins found that the injury of one of the twins depression raises the incidence of depression in the twin to the other 70% is likely to develop depression at some point in his personal life. There are some people who have attributes that qualifies them for others to depression, including: defeatism, dependence on third parties, affected by external variables and figures that have always been a gloomy view of things.


- Environmental factors:
Such as a large exposure to violence and psychological abuse, physical as well as many external pressures on the rights without the presence of a breather calls for a sense of the futility of life's most important Almwdiat for depression. But we must take into account that depression (despite all the above-mentioned causes can be done to a person living a normal life, we may consider it perfect and free from problems and pressures). But things are always relative and should not lose sight of the organic group which has nothing to do Palmtotherat of Foreign Affairs.


- How is the treatment of depression:
It is important to note here that depression mental illness. And therefore require a medication to compensate for the chemical imbalance that has occurred in the brain. And exercise and change the daily habits and go for a holiday would not address the situation, although it has an impact on the speed of recovery. 80 - 90% of the disease, depression show a clear improvement and concrete using the treatment.


- Methods of treatment:
A - medication, the most commonly used medicines are:


- Antidepressants, and types:




A - Episode three antidepressants - Tricyclic Antidepressants


B - antidepressants affecting material Alserotweinn --


Selective Serotenin Reupterke Inhibitors - Serotenine Euhancers


C - antidepressants, anti-enzyme Monoamin --


Menoamine Inhibitors -


But it should be noted here that may not take the drug without consulting your doctor. As may be played from side effects and a conflict with the need of the patient. Therefore, you should consult a doctor myself in the situation so that it can stand on the symptoms and their impact on the patient's life. With a description of a suitable property for the appropriate dose required.


B - a cure myself:
The therapy sessions provide an opportunity to learn how to deal with external pressures and to talk about. As well as to identify the best ways of dealing with the symptoms experienced by the patient during illness and following these meetings, including different methods of treatment - behavioral treatment - cognitive therapy - analytical psychotherapy - family therapy - group therapy. Determine the most appropriate quality for the patient after taking the history of the disease.


* Depression is a disease of modern times. Fortunately, it can be cured, but, unfortunately, the patient does not feel in its infancy, but resort to the doctor after the situation has proved difficult and increased severity.
So always advised not to take it as a weakness of will or self-betrayal or even lack of faith. But must consult the doctor when one feels these symptoms so that the healing rate in the highest and fastest.

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