Modus operandi of the bride's cake

Modus operandi of the bride's cake
 
   * A healthy meal occasions:
* Ingredients:
4 cups flour
3-4 teaspoon baking soda
3-4 teaspoon nutmeg
1 / 2 4 teaspoon lemon juice
1 / 2 4 cup white sugar
1 / 2 1 teaspoon vanilla
15 eggs

3-4 teaspoon salt
1 / 2 1 teaspoon decent
Copán butter (with add-on if needed)

* Method:
- Mix flour, baking soda, nutmeg and 1 / 4 2 cup sugar in large bowl.

- Fails butter with the flour mixture by hand.

- Separating egg whites from the yolk, then add the lemon juice and vanilla to egg yolk and mix well fail.

- Add the egg yolk to flour gradually (and use hands to mix the ingredients with each other).

- In another container fails to separate egg whites with salt and generous then add the remaining sugar with a good whipping until the mixture becomes fragile.

- Add egg whites to flour on four stages, with mixing by hand.

- Hurt the dough in advance and prepared Chinese painted butter.

- Cake baking in the oven until fully mature (not out of the Chinese only after calm for 15 minutes).

- Decorate the cake the way you want (and can be made more than one to fit the bride's cake accepted).

 

* Nutritional value / amount:

Calories = 299

Protein = 4 g

Total fat = 16 grams

Sodium = 199 mg

Cholesterol = 117 mg

Carbohydrates = 36 grams

Fiber = -----

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A healthy meal of fish..

* A healthy meal of fish:
 

* Ingredients:

4 teaspoons low-fat margarine
1 / 2 cup chopped onions into small pieces
1 / 2 cup celery cut into small pieces
1 / 2 cup potatoes cut into cubes
1 / 4 spoon a small white pepper
1 / 2 1 teaspoon thyme
1 / 2 teaspoon dill small
Small tablespoons flour
1 / 2 kg tomatoes, chopped into small pieces
4 cups skim milk
Slamon 200 grams (dry of oil saved it)
Small tablespoons parsley
1 cup cheddar cheese sliced

* Method:

- One teaspoon of melted margarine in a large bowl.
- Icouh celery and onions in butter with continuous stirring.
- Add the potatoes and enough water to cover the mixture and leave it until the maturity of the potatoes.
- The remaining quantity of melted margarine and mix two spoons of flour to form and dignity.
- Add some of the milk with whipping mixture well until soft.
- Add the potato mixture with the addition of the remaining quantity of milk.
- Raise the mixture over medium heat, stirring continuously until it imposes heavy texture.
- Add the spices and salmon, tomatoes, parsley and leave but not to boiling, and can add more flour to the mixture as desired.
- Add cheese before serving immediately, just expose it to heat up to melt.
- Add salt and pepper.

* Equal to the amount of these per meal = 360 grams.
* Give this meal = six volumes.

* Nutritional value / amount:

Calories = 262
Total fat = 9 gm
Saturated fat 1 gram =
Cholesterol = 33 mg
Sodium (salt) = 552 mg
Carbohydrates = 24 grams
Protein = 21 grams
Fiber = 2 grams

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