TENS is the Alternative Treatment of Mesothelioma

Mesothelioma is named one of most dangerous type of cancer. Till now there is no positive and one hundred percent effective cure for this type of cancer. There were chemotherapy treatment developed for helping mesothelioma patients. This treatment was developed with electro shock based treatment. The idea is to give the patient some electric shocks, then those shocks were sent to brain to cease and help decreasing the pain in positive areas. This sort of mesothelioma treatment is called TENS, stand for Transcutaneous Electrical Nerve Stimulation.

Good thing about this treatment is one can do it at home by him/herself. The patient could have a tool which can be used to do TENS treatment. On earlier stage patients should have TENS therapist help them using the tool and to find positive locations where they ought to put TENS treatment on. Another benefit that patient could have with this sort of treatment, they would not must worry about side effects like on any other treatments. But for pregnant women, they ought to aware that they must consult to their doctor before using this treatment as their choice.

This treatment could be the safe choice for mesothelioma treatment than chemotherapy or any other treatment, it is safe with no side effects & it is also could be performed at home by the patient him/herself. But still, to choose the best treatment, one ought to consult to their doctor or their health advisor first to match their condition with the treatment they ought to choose.

Read More!

Couples never need to fight

Couples never need to fight, but let's face it, it is bound to happen! How you and your spouse handle yourselves during arguments can be a key to shaping the happiness and success of your future together. Read on to make use of these great tips.


A lot of people have heard about reflexology but are not exactly sure what it is or what a session would feel like. Two times they get over their initial wondering and try it however, lots of get hooked on this well-being therapy because of its relaxing and healing effects.






If you have been in a marriage long , you probably know by now that relationships are never free of disputes. People assume that the most content and healthiest of couples are those who never fight. Some couples may even brag about how tiny they fight, but as a matter of fact, this may be a sign of unexpressed emotions and hidden animosity. When a couple holds back, dealing with their disagreements by using withdrawal or the silent treatment strategy, the finish result can be worse than fighting. The bitterness and anger pile up until finally divorce or a life of marital misery becomes inevitable.




Arguments may range from petty problems such as putting the toilet stool back down and leaving your make-up on his side of the counter, to how to discipline the kids and how to deal with your respective in-laws. No matter what the issue is, recall the main concern is how you fight and what you are fighting about. While it is always said that communication in a relationship is crucial, nevertheless fighting and effectively is unquestionably a main ingredient in the success of a marriage. What you need to be aware of is that to engage in the kind of fighting that will strengthen your marriage than weaken it, you must have clear rules.




It is natural to disagree. Individuals have different physical and psychological values and perceptions. These differences will obviously generate problems, but they can, without a doubt, be resolved by a bit of fine-tuning, compromise and sacrifice, as long as you both keep in mind that happiness, peace of mind and mutual respect are the aim of your marriage. What you need to know is that a fight has rules and guidelines that you ought to follow to get the best out of it so it is not a battle of words, but a ground for resolving issues. Fighting fair should generate better communication between you and your spouse and therefore, with a bit of hard work and patience, strengthen your marriage.




Be reasonable. Being reasonable means no name calling, blaming, accusing, teasing or belittling your spouse. Watch your tone and avoid yelling, screaming and sarcasm, which can be very hurtful. Look at each other and listen to two another while talking and try your best not to interrupt each other. In a fair effective fight, you ought to be able to speak your mind freely, without the fear that two of you will storm out the door. Understand what you are fighting about. If you and your spouse are trapped in fighting over the same problems over and over again, you ought to both ask yourselves two questions:




Agree on how to disagree. In a moment of truce, sit down with your spouse and reach a mutual understanding on how you both should handle your arguments. Some couples may select never to go to bed annoyed, others would wait until they cold down to keep away from a heated discussion, and the romantic ones may select to go for a walk or a lovely dinner to calmly discuss the issue in query. Whatever strategy you pick, under no circumstance should you fight in front of your kids. However, it is all right to disagree in front of them so that they learn that dissimilar views can be discussed, respected and accepted.




1. Why do you fight?
2. Do you know what you are fighting about?
3. Is this a problem you will never straighten out?




Avoid bringing up past history. Most couples fight about the same issue over and over again. Avoid using words like "never" and "always" in your conversation. Don't argue about what happened yesterday, but concentrate on the pressing issue at hand without bringing up past history.




The fact that you are fighting with your spouse can be very positive and productive. It means that two times the issue is properly resolved, your relationship will be stronger as a result of communication and understanding of the cause of the argument and identifying specific steps to keep away from the same obstacle.




Forgive and forget. Forgiving is a decision and it doesn't mean that you condone any wrongful doing. Be open to asking for forgiveness as well as to being willing to forgive. It is often difficult to forgive, but not forgiving and holding a grudge only causes more harm. Don't waste your time and energy on being annoyed. It sometimes takes time to forgive, but be patient.




Your Health: Consult a physician in all matters relating to health before making any significant lifestyle or dietary changes. The information on this web-site is general in nature and intended to help you understand choices that may be available to you; this is not to replace or substitute for the services of trained health professionals. Always review a product's Nutrition Facts statement for calories, total carbohydrates, and other nutrients






Arguing or fighting with your spouse can be a positive opportunity to find out new things about each other, as well as build better communication. If you can fight, it means that you can have honest discussions with your spouse, even if they are a bit heated sometimes, listening to each others' needs and learning from them. On the other hand, no fighting may be a sign of lack of conversation and bottled up resentments resulting in lots of misinterpretations. A healthy wholesome marriage is two where both partners know how to argue to get the best out of it.

Read More!

Beautiful Long Lashes

You always see celebrities with beautiful long eyelashes. Now, you can also get their look by making these easy tips:

1. Make sure your face is clean. Prior to the line of your mascara, false lashes with a pencil upper eyeliner black.

2. Apply a thin coat of mascara and let dry.

3. Check the band lashes if it? S good width. Sometimes they can be longer. Trim it exactly the right width of your lash line.

4. Some artificial eyelashes has adhesive on the tape. While others must be done separately. Use a toothpick to put the adhesive on the lashes. Dab a thin layer and wait several seconds to allow the adhesive to become tacky.

5. Press the strip lashes from the inner to the outer corner of your eyes, placing them as close to your own natural lash line as possible. Keep them for a few seconds until they are fixed.

6. You can apply another coat of mascara if you want.

7. When you remove the false eyelashes. Apply makeup remover and let it soak into the glue. It will be easier to remove without irritating your eyes. Then gently pull the lashes.

8. You can reuse your false eyelashes as long as your clean. When cleaning, use warm water and soap. Tweezers is great in pulling the glue remaining. Brush lashes with a toothbrush. Keep them in the original container to keep their shape.

By: DoDo Sameh

Read More!

Full Research About Depression

Depression is one of the most common psychological, affecting nearly everyone either through personal experience or through depression in a family member. Each year, more than 17 million American adults experience a period of clinical depression. The cost of human suffering cannot be estimated. Depression can interfere with normal operation, and often causes problems with work, social adaptation and family. It causes pain and suffering not only to those who have a disorder, but also those who care about them. Major depression can destroy family life and the life of the depressed person.

Impact of depression:

Causes tremendous emotional pain

Affect the lives of millions of people

Affects the lives of families and friends

It reduces work productivity and absenteeism.

A significant negative impact on the economy, estimated to cost 44 billion dollars per year.

Depression and bipolar depression are presented separately on this site because of problems encountered with the bipolar disorder. Those interested in information about the bipolar disorder must also verify the information on depression, bipolar disorder usually includes depressive episodes as well. Bipolar disorder was once known as manic-depression. It is a type of depression, and characterized by the presence of mood swings, especially "manic high" that often lead to high risk, self-injurious behavior. Most people with a bipolar disorder have both depressive and hypomanic episodes.

Depression is a psychological condition that changes your thinking and feeling and also affects your social behavior and sense of well-being. We all felt sad at one time or another, but not depression. Sometimes we feel tired of working hard, or discouraged when faced with serious problems. This too, is not depression. These feelings usually pass within a few days or weeks, once we adapt to stress. However, if these feelings persist, intensify, and begin to interfere with work, school or family responsibilities, it may be depression.

Depression can affect anyone. Once identified, most people with depression are treated successfully. Unfortunately, depression is not always diagnosed, because many of the symptoms mimic physical illness, such as sleep and appetite disorders. Recognizing depression is the first step of their treatment.

Almost two thirds of depressed people not receiving appropriate treatment:

The symptoms are not recognized as depression.

Depressed people are seen as weak or lazy.

The social stigma causes people to avoid treatment.

The symptoms are disabling, so that those affected cannot reach for help.

Many symptoms are misdiagnosed as physical problems.

Individual symptoms are treated, rather than the underlying cause.

Clinical depression is a very common psychological problem, and most people do not seek appropriate treatment, or seek treatment but are misdiagnosed as physical illness. This is extremely unfortunate because, with proper treatment, nearly 80% of people with depression can significantly improve their mood and life adjustment.

By: DoDo Sameh

Read More!

Less Stress Leads To A Better Rest ..

In the modern world of today, we are constantly being bombarded with high levels of stress and anxiety. These stresses can be physical, mental or environmental. They place an enormous strain on our physical and mental health. Most of us are aware that excessive stress can affect our ability to think straight, our digestive system, adrenal glands and heart. Research has, however, shown that whenever a stressful situation arises, there is a knock on the effect. Firstly, stress limits the blood supply going to the stomach, this hampers the digestive system and a temporary shutdown of our immune system may follow. If we are overwhelmed with stress for an extended period we are likely to experience fatigue and exhaustion. Although it may not be possible to avoid these stress factors in our lives, there is help available. There are many natural herbal supplements, known for they’re relaxing properties, which assist in combating the harmful effects of anxiety and stress. Several herbs are usually incorporated together to make a powerful formula. We will take a look at some of the individual herbs, which go to make up some of this potent anti anxiety supplements: - * Jujube Seeds: - hypnotic and anti-anxiety effect used for hysteria, fatigue, sleeplessness, debility and restlessness. * Magnolia Bark: - has anti anxiety, anti stress properties, lowers the cortisol, promotes relaxation and improves the mood. * Potassium: -sustains the fluid and electrolyte balance, discharges energy from carbohydrate, protein and fat, assists in conveying nerve impulses. * Magnesium: -is a trace mineral and its chief role is manufacturing and transporting energy, relaxing and contracting the muscles, assisting some enzymes with their task in the body and mixing proteins. * Valerian Root: - It supports a feeling of calmness, improves sleep, reduces anxiety levels and facilitates relaxation of the central nervous system. Valerian root is non addictive and does not cause morning tiredness. It also is useful in slowing the heart in those who has the condition known as tachycardia. * Melatonin: -is one of the most dominant antioxidants in the brain. It restores metabolism, improves the quality of sleep and slows down degenerative diseases of the brain such as Parkinson’s. Melatonin can control extreme cortical production and is therefore, effectual in reducing stress levels and regulating sleep cycles. * Vitamin B complex contains Vitamins B1, B2, B3, B5, B6 and B12 are all essential vitamins for the nervous system .

By: DoDo Sameh

Read More!

Yoga - Mind, Body & Soul

The word "yoga" - from the Sanskrit root yuj ( "to yoke") - is generally translated as "Union" or "integration". It means integration of body, soul and spirit. It? S goal is attainment of liberation from worldly suffering and the cycle of death. She was born in India there are thousands of years as a physical and mental discipline and meditation, focused ultimately on union with God.

The common form of yoga is the practice of concentration and meditation. It also emphasizes posture and breathing. Backed by a single point of concentration gradually leads to meditation, in which the inner faculties are able to expand and merge with something vast. It reflects the feeling of peace, joy, and unity.

There are several types of yoga that are practiced today. The prospect of this new century has brought? S desire for wellness and beauty, balance and fitness, a quiet mind and an energetic body.



Ashtanga Yoga - Also known as Power Yoga. It? S The system of yoga taught by Sri K. Pattabhi Jois. It literally means "eight-limbed yoga," the path of internal purification for revealing the Universal Self. It consists of eight spiritual practices:
Yama [moral codes]
Niyama [self-purification and study]
Asana [position]
Pranayama [Breath Control]
Pratyahara [sense control]
Dharana [concentration]
Dhyana [meditation]
Samadhi [contemplation]

The main difference of this style of yoga to other styles emphasize vinsaya, which is the union of movement and breathing. By synchronizing the breath with progressive series of postures, a process producing intense internal heat and a rich, purifying sweat that detoxifies muscles and organs. This intense purifies the heart muscle and organs, expelling unwanted toxins and release minerals and hormones that nourishes the body when the seat back is massaged into the skin.
The result is improved circulation, a light body and strong, and a calm mind. Through this practice of correct breathing, posture, and the point of view, it gains control of the senses and a deeper awareness of oneself.

Ashtanga is a sequence of three groups:

1. Yoga Chikitsa is the first series that detoxifies and aligns the body.

2. Nadi shodhana is the second series. It is known to purify the nervous system by opening and clearing the energy channels.

3. Sthira Bhaga is the Advance A, B, C or D. This requires a high level of flexibility and humility. It integrate the strength and grace of the practice. Each series should be practiced and developed carefully before proceeding to the next. They are always performed in conjunction with each other.



Iyengar Yoga - Was created by B.K.S Iyengar. It has been recognized worldwide as a genius and creativity in the art of yoga. This type of yoga is the most widely recognized approach to Hatha Yoga. He is known for his use of props such as belts and blocks, as aids in performing asanas (poses). It is firmly based on the eight limbs of yoga as expounded by traditional Patanjali in his Yoga Sutras, emphasizing the development of strength, endurance, flexibility and balance, as well as concentration (Dharana) and Meditation (Dyane).

Iyengar Yoga is characterized by great attention to detail and precise focus on body alignment. With the focus of an alignment? S mind is focused on action and the feeling of the pose and it is natural to become stronger and resulted in yet. Iyengar strengthen the weak and stiff areas to stretch.
She awakens and realign the whole body. When the body is better alignment, less muscular work is required and relaxation increases naturally. Physical body is revitalized progressive stability and concentration are developed and the process of looking inwards is started. Standing poses are also emphasized in Iyengar Yoga. They build strong legs, increase general vitality, and improve circulation, coordination and balance, ensuring a solid foundation for studying more advanced poses. Similarly with all forms of yoga, Iyengar accent is the integration of body, soul and spirit.



Anusara Yoga - was founded by John Friend in 1997, It? Yoga modern SA, a powerful system that unifies a Tantric philosophy of intrinsic goodness with universal principles of alignment.
It is the most popular and fastest growing yoga styles in the world.
Anusara is a Sanskrit word which was in tenth century Kashmiri Tantric scripture. It can be literally translated as "flowing with grace". There will be aware of all parts of ourselves as light and darkness, the full rainbow of sensation, perception, emotion, and thought.
To be in flux is watching everything that occurs in the freshness and freedom. It is simply open our hearts to love the present moment without clinging or pushing. It is accepting the world and ourselves that we are, and then respond with love. Anusara Yoga looks around three elements of practice that are characteristic of yoga: attitude, alignment and action.

The highest intention of practicing Anusara Yoga is to align the flow of Grace, to be in flux is watching everything that occurs in the freshness and freedom and to know the truth that our essential nature is part This divine love flow and take advantage of this flow. The poses are considered? Heart-oriented?, And are cast from? Bottom?. Instead of seeking only to control the body and mind from the outside, the poses originate from a deep artistic feeling inside.

In addition, it is very effective as a treatment for injuries or chronic body problems. It combines the science of bio-mechanics of a concise set of alignment principles of physics that apply to everyday attitudes and daily activities, to create a balanced energetic action in the performance of asanas and help ensure the physical stability of both strong and expansive joy.

By:DoDo Sameh

Read More!