Only Ten Minutes of exercise improved mood and lift the morale and protect the rights

Depression WASHINGTON - It stresses the health of the Mayo Medical Center this month that the practice of moderate exercise on a regular basis, even if for ten minutes only improve mood and raise the morale and protect the rights of depression. The researchers explained that regular exercise may reduce symptoms of anxiety and depression, tension and tiredness and fatigue and increase self-confidence and hope in the future and eliminate the feelings of frustration and despair, which in turn lead to depression and pessimism. The experts reviewed in this publication the multiple benefits of sports to public health including increased self-confidence, which enhances the faith of human abilities to achieve positive steps in his life and play a positive physical activity, turning the attention of humans away from negative thoughts and pessimistic and improves the general view of the same by improving the fitness and weight loss and re - formation of the body is a beautiful addition to the active participation and vitality and gain useful skills and modify the mood swings, especially associated with the period prior to menopause in women. The researchers believe that the practice of physical activities and the accompanying changes in breathing, sweating and increased pulse somewhat similar to anxiety disorders and depression, therefore, engage in activities that cause these symptoms positive individual may not know the fear of these disorders and help to overcome it.