The word "yoga" - from the Sanskrit root yuj ( "to yoke") - is generally translated as "Union" or "integration". It means integration of body, soul and spirit. It? S goal is attainment of liberation from worldly suffering and the cycle of death. She was born in India there are thousands of years as a physical and mental discipline and meditation, focused ultimately on union with God.
The common form of yoga is the practice of concentration and meditation. It also emphasizes posture and breathing. Backed by a single point of concentration gradually leads to meditation, in which the inner faculties are able to expand and merge with something vast. It reflects the feeling of peace, joy, and unity.
There are several types of yoga that are practiced today. The prospect of this new century has brought? S desire for wellness and beauty, balance and fitness, a quiet mind and an energetic body.
Ashtanga Yoga - Also known as Power Yoga. It? S The system of yoga taught by Sri K. Pattabhi Jois. It literally means "eight-limbed yoga," the path of internal purification for revealing the Universal Self. It consists of eight spiritual practices:
Yama [moral codes]
Niyama [self-purification and study]
Asana [position]
Pranayama [Breath Control]
Pratyahara [sense control]
Dharana [concentration]
Dhyana [meditation]
Samadhi [contemplation]
The main difference of this style of yoga to other styles emphasize vinsaya, which is the union of movement and breathing. By synchronizing the breath with progressive series of postures, a process producing intense internal heat and a rich, purifying sweat that detoxifies muscles and organs. This intense purifies the heart muscle and organs, expelling unwanted toxins and release minerals and hormones that nourishes the body when the seat back is massaged into the skin.
The result is improved circulation, a light body and strong, and a calm mind. Through this practice of correct breathing, posture, and the point of view, it gains control of the senses and a deeper awareness of oneself.
Ashtanga is a sequence of three groups:
1. Yoga Chikitsa is the first series that detoxifies and aligns the body.
2. Nadi shodhana is the second series. It is known to purify the nervous system by opening and clearing the energy channels.
3. Sthira Bhaga is the Advance A, B, C or D. This requires a high level of flexibility and humility. It integrate the strength and grace of the practice. Each series should be practiced and developed carefully before proceeding to the next. They are always performed in conjunction with each other.
Iyengar Yoga - Was created by B.K.S Iyengar. It has been recognized worldwide as a genius and creativity in the art of yoga. This type of yoga is the most widely recognized approach to Hatha Yoga. He is known for his use of props such as belts and blocks, as aids in performing asanas (poses). It is firmly based on the eight limbs of yoga as expounded by traditional Patanjali in his Yoga Sutras, emphasizing the development of strength, endurance, flexibility and balance, as well as concentration (Dharana) and Meditation (Dyane).
Iyengar Yoga is characterized by great attention to detail and precise focus on body alignment. With the focus of an alignment? S mind is focused on action and the feeling of the pose and it is natural to become stronger and resulted in yet. Iyengar strengthen the weak and stiff areas to stretch.
She awakens and realign the whole body. When the body is better alignment, less muscular work is required and relaxation increases naturally. Physical body is revitalized progressive stability and concentration are developed and the process of looking inwards is started. Standing poses are also emphasized in Iyengar Yoga. They build strong legs, increase general vitality, and improve circulation, coordination and balance, ensuring a solid foundation for studying more advanced poses. Similarly with all forms of yoga, Iyengar accent is the integration of body, soul and spirit.
Anusara Yoga - was founded by John Friend in 1997, It? Yoga modern SA, a powerful system that unifies a Tantric philosophy of intrinsic goodness with universal principles of alignment.
It is the most popular and fastest growing yoga styles in the world.
Anusara is a Sanskrit word which was in tenth century Kashmiri Tantric scripture. It can be literally translated as "flowing with grace". There will be aware of all parts of ourselves as light and darkness, the full rainbow of sensation, perception, emotion, and thought.
To be in flux is watching everything that occurs in the freshness and freedom. It is simply open our hearts to love the present moment without clinging or pushing. It is accepting the world and ourselves that we are, and then respond with love. Anusara Yoga looks around three elements of practice that are characteristic of yoga: attitude, alignment and action.
The highest intention of practicing Anusara Yoga is to align the flow of Grace, to be in flux is watching everything that occurs in the freshness and freedom and to know the truth that our essential nature is part This divine love flow and take advantage of this flow. The poses are considered? Heart-oriented?, And are cast from? Bottom?. Instead of seeking only to control the body and mind from the outside, the poses originate from a deep artistic feeling inside.
In addition, it is very effective as a treatment for injuries or chronic body problems. It combines the science of bio-mechanics of a concise set of alignment principles of physics that apply to everyday attitudes and daily activities, to create a balanced energetic action in the performance of asanas and help ensure the physical stability of both strong and expansive joy.
By:DoDo Sameh
i feel like fresh with yoga
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