You can protect yourself from nervous First: organizing your time and make sure to give your body and your mind from the comfort of their right, by:
- Ensure the number of hours sleep and non-regular intervals.
- Ensure non-serious.
- Diligence and reliance on God, who procured the entire universe.
- Sport a regular exercise every day.
- Talk to you faithful on the issues that interest you.
- No exposure to extreme hunger (the accursed never failed), and filled the stomach strong.
- Diligence and reliance on God, who procured the entire universe.
- Sport a regular exercise every day.
- Talk to you faithful on the issues that interest you.
- No exposure to extreme hunger (the accursed never failed), and filled the stomach strong.
- Trying to love all people and not to make enemies.
Beware of the attempt to resort to drugs (sedative, for example) a decision by yourself and without medical supervision because of the risk when you use the wrong or random.
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