Exercise pain (back - neck).

Exercise seconded to the body trunk
* Exercise:
- Take to attention, which is all the muscles in the body tense.
- Bend the upper part of the body forward to the greatest extent possible away from the pelvis and the back arched, without which becomes straight while doing the exercise.
- And then return slowly to starting position.
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Exercise roll by the head of the
* Exercise:
- Take the same situation applied in the exercise of the neck is tilted back.
- And then roll the neck to the right side slowly but strongly at the same time to the maximum extent possible and then return to starting position.
- Turn head to the left side slowly but strongly at the same time also to the maximum extent possible and then return to starting position.
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Exercise the neck is tilted back
* Exercise:
- Stand in a full attention, which includes to:
- Addition of the feet so there is no distance between the ankles.
- Not to bend the knees and Astqamthma.
- Trunk undone.
- Tense neck muscles.
- To ensure the integrity of the arms on both sides of the body so that your palms toward the inside in the face of the body.
- Consider the eyes forward.
- Persistence of the pelvis and the buttocks area.
- Starting in Exercise Tilt head back slowly to the maximum extent possible.
- And then brought back to the starting position.