What is the fitness women`s sexuality?

What is the fitness of women's sexuality?

Fitness linked to women's sexuality and the body proper integrated Qopaladilat which do not widely known, but an effective contribution to a deeper sense of sexual pleasure. The following are six tips to help increase the sense of sexual pleasure for women in marital cohabitation:

1. Strengthen the muscles controlling the vagina (Kegel muscles) There is a group of muscles that extends from the front of the pubic bone to the left and takes Pftani The vagina and anus. The stronger these muscles the greater the severity ecstasy during the peak (Eorgazem orgasm), and these muscles are called Kegel muscles, or muscles of PC. To strengthen these muscles imagine they want women locked the flow of urine in the bathroom. In this case Kegel muscles to contract for several seconds and then return to energizes. And reiterates the process of women's depression, which Itaatmthel in the clouds to the top and back inside. After that women resort to the extension of these muscles. Continue the process of the numerator and the arrest for a period of three seconds and repeat several times for up to 25-30 times. It can be an exercise muscles Kegel while standing or sitting or Alidjaa twice or three times a day.

2. Activate the muscles of the uterus Uterine Junior hollow pear-shaped in the woman's abdomen. Uterine contractions and could deepen a sense of euphoria to the female. If women have been able to control the muscles of the uterus it could raise to the top of the uterus during sexual intercourse, exposing the back of the vaginal canal before the impulses and the pressure of a member of the reminder. Due to the fact that the final part of the vagina very sensitive part of women. And some women feel pleasure when a tyrant stimulate this area during sexual intercourse with males. And to strengthen the muscles of the uterus should first women know their place. The classic way is to Women take the situation that where the deficit (by bringing in gym - a crippling) also makes the uterus rests on the vagina. If women have returned to a normal lie, they may feel the presence of air moving out of the vagina. This is the feeling that women want to repeat strained lower abdominal muscles. During the process of screwing women imagine that the process of inspiration and exhalation is done through the vagina. This Constriction and relaxation to open up the back of the vagina during sexual intercourse. And repeat the process of tension and relaxation ten times a day. Note that with only Alidjaa is the most comfortable.

3. Good breathing is good for raising sexual Experts say it is impossible to feel aroused if the disruption or delay in Amlipaltnevs. This, unfortunately, what do many women in the exercise of love, without being aware of it when you approach the peak. This should women have to change the way breath as it approached gradually from the top of ecstasy. And changing the way we breathe can be lifted Drjpalmtap the female during the peak with the above. It is known that the veil of thin muscle Alhadzabarp curved over the abdominal cavity. It grows with the deep breathing, This is an excellent way to extend it. For a woman to sleep on her back and her hand on her stomach. Inspiration and start slowly until the abdomen is filled with air, and begin to exhale slowly as well. It must be noted, a hand go up and down on the abdomen. And continue the process of slow breathing Fill the abdomen with air and then return to normal breathing for several minutes, then repeat the exercise Several times.

4. Strengthen the abdomen and the lower part of the back To strengthen and extend the abdominal muscles and the lower part of the back and crippling help to improve the situation of the basin to achieve the best sexual pleasure for women. And women can lie on her back and legs and commends the two arms raised. In this case, channel shorten the vagina. If women have resorted to reduce the crippling muscle with the assistance of the bottom of the back, the front of the wall of the vagina Fall to meet a member recalled. This will help the member achieve maximum penetration and fondling a sore point within the vagina in place amid the pubic bone and cervix. The revitalization of this The lower muscles help women know when you are tense. Known To twitch muscles reduces the women's sense of the pleasure of meeting with the above. If the spinal cord stretched to the women, it is impossible to do movements and payment circular movements over a member of feminization, and movements that increase the feeling of pleasure during sexual intercourse. It is advisable Experts Alyalnom women to work on her back with her legs bend and leave a space between the feet is equal to the distance between the shoulders. And increase women's pelvis to the top and then lower it down so crippling rises from the earth. Repeats this exercise 20 times. It is advisable to move your hips right and left As if women played a "hula-hop" (a circular disk can be kept in place around the middle Move the waist and hips). And can perform this exercise once or twice a day.

5. Activate the muscle quad headers (at the front thigh) Quad-play muscle heads at the top of the thigh a key role in certain sexual positions for women "like the status of the Knight" which is where women Bamttae men during intercourse. This is the best position to point G G-spot in the vagina and other sensitive parts of the member of feminization Kalpzer and the back of the vagina. The best exercise stimulate muscle Quad-headers is to stand on two feet from the wall (to be back On the wall). Curtsey and then to touch the back wall. And slide the back Gradually on the wall with bending knees to Alfajman parallel with the floor of the room. The women continue on this situation for 30 seconds, and long-term gradual. That up to a minute and then to Minutes in a "sit".

6. More flexibility in the lower members More reluctant than women to be more flexibility in the pelvis, legs and thighs and the lower part of the back the more its ability to bending, rolling, and rotation in order to achieve maximum pleasure in communion with the husband. This program is based on the tide and discourage work to relax Major muscle group, which plays a vital role in intimacy. And only women Which will reveal the fun of intercourse and orgasm maximum is closely linked to physical flexibility.