Seven mistakes that make you lose fitness forever..

Diet is not enough alone to achieve fitness, but to be exercise, but with caution and awareness of the common mistakes that can make you the damage and set by health experts seven errors. Seven errors, which can be located where those who follow the diet food ..

1 - Excessive exercise Dr. Hamdi Sami Nasser advisory nutrition and thin .. The daily violent exercises can strain the body, but it is advisable to give the body a day or two off every week to allow him to rest and recover again, in the case of exercise in the day, very hard and violently recommended that the voltage on the following day light.

2 - start playing without warming up Adds Dr. Adly patient, consultant physiotherapy, it is necessary to heat the muscles first before lifting any effort .. The simplest type of heating is to walk at the site for five minutes with an individual muscle.

3 - Weight lifting heavy loads Do not fool yourself as well as the illusion that the lifting of heavy loads of muscles can be built faster, and vice versa is much better .. Where increase your number of lifts small weights, which does not exceed kilogram, Vthakkin better results.

4 - rush the results .. if you filed on exercises for fitness-related Balregim, Fabdiy light and effective exercises such as walking or swimming do not hasten the results.

5 - doing the wrong movements And Dr. Adly patient that sometimes we may not correct movements during the exercise and take situations incorrect for our bodies and thus we harm rather than benefit. Dr. Adly said that if women play sports on their own, by taking into account the posture always stand with moderation and not to include the shoulders, and the slow pace in carrying out movements.

6 - do not drink a sufficient amount of water It was due to make up the body fluids that are lost, due to secretions of race, otherwise the body part of the efficiency. He stressed that it is necessary to drink a glass of water before exercise, with sips of water in batches and a lot of water after the completion of the sport.

7 - dealing with little food Furthermore, Dr. Adly patient that the illusion which is where many systems is to follow the diet and the cruel denial of all types of foods, which provide the body with energy, leading to wasting and weakness .. And contrast it is possible to address what Nsthia, but within the limits prescribed calories, according to the daily needs only .